Restorative Yoga - for individuals who are in, or are recovering from, cancer treatment

For those times when you feel weak, fatigued or stressed - whether you are in treatment or recovering from cancer treatment - you can relax and renew in Wellwood's Restorative Yoga class.

Here, you are totally supported in poses by bolsters and blankets. These props eliminate struggle and strain while providing the benefits of yoga.

Supported poses help relieve the effects of chronic stress, and provide an opportunity to connect lovingly to deeper parts of your being.

A restorative class can be considered "Active Relaxation" or "Passive Stretching".