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Wellwood Guided Visualizations

Short and manageable recorded visualization sessions to help cope with anxiety and manage symptoms and side effects.

Relaxation for Taking a Nap (25 min)
Body-Breath Scan (8 min)
A Break for Self-Compassion (5 min)
Alleviate Stress with Three Deep Breaths (18 min)
Colour your World (4 min)
Body Awareness (18 min)
Mindfulness of Speech (14 min)
Deepening the Breath (7 min)
Becoming More Playful (18 min)
Overcoming Freeze Response (14 min)
Chocolate Meditation (5 min)
A Sky-Like Mind (11 min)
Hot Springs Relaxation (11 min)
Gently Moving Your Body (31 min)
Protective Light (9 min)
A Safe Place to Deal with Pain (18 min)
Easing Restlessness (6 min)
The Practice of Smiling (8 min)
Compassion (13 min)
Soft Belly Breathing (8 min)
Growing Happiness in the Mind (6 min)
Peaceful Place (7 min)
Breathing Away Your Anxious Thoughts (8 min)
Dropping the Suitcase of Worry & Regret (6 min)
Relaxation for Positive Self Image (24 min)
Relaxation for Coping with Panic (13 min)
Summer Clouds (14 min)
Sensory Relaxation (21 min)
Relaxation to Deal with Loneliness (22 min)
Awareness of Each of the Five Senses (4 min)
Focus on Positive Moments/Muscle Combo (17 min)
Deep Relaxation (14 min)
Re-Relaxing the Drifting Mind (10 min)
Walking Meditation (15 min)
Your Inner Glow (8 min)
Senses Withdrawal (44 min)
Heart Chakra Meditation (29 min)
Your Special Place (11 min)
Noticing Our Helpers (11 min)
Ocean (13 min)
Rewriting Your Bad Day (14 min)
Sleepy Train Ride (24 min)
Feeling Our Body (15 min)
Counting Breaths for Sleep (11 min)
Sense of Sound (14 min)
Visiting your Safe Place (19 min)
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